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If you are struggling with anxiety or other mental health issues, please reach out to a medical professional for assistance. There are safe and legal ways to cope with your state. Here are some resources:tools:
- Your local mental healthcenter
- Text HOME to 741741
- Mental health apps
The Alliance for Mental Illness (NAMI.):
The American Alliance on Mental Illness (NAMI) is a leading organization dedicated to supporting the lives of families struggling by mental health conditions . NAMI offers a wide range of programs , including education and outreach programs. They work to decrease the burden surrounding mental illness and to encourage a society of acceptance . For more information , visit their website at www.nami.org.
Connecting
If you're feeling overwhelmed or just need someone to talk to, Crisis Text Line is available 24/7. Just text HOME to 741741 and connect with a trained crisis counselor who can offer support and direction. It's free, confidential, and accessible anytime you have your phone.
- Never hesitate to reach out for help. You are not alone.
- Remember that there is hope, even when things feel {difficult|challenging|tough>.
- This service can make a real difference in your life.
The National Suicide Prevention Lifeline: 988
If you or someone a loved one know is struggling, please know that help is available. The New Suicide Prevention Lifeline at 988 provides immediate and private support for people in distress. Experienced counselors are available to listen without judgment.
A simple call to 988 can make a difference during a difficult time. Remember, you're not alone.